Health in Action

Take the 3:30:3 Pledge with Healthy Central Florida!

Join hundreds of Central Floridians who have pledged to be active and get healthy. It’s simple and fun! Simply pledge to get active three times a week, for thirty minutes a day, for the next three months.  You can play actively with your kids, work in your garden or grab a friend and go for a long walk – or you can ride a bike, work out, or take Yoga, Zumba or salsa dancing lessons.  It’s about being active, getting connected and being happier.

Together we can make Central Florida the healthiest community in the nation.  One by one and step by step – invite a friend, inspire your kids, challenge your co-workers…let’s get healthy together.  Start today by filling out the pledge below.

Email your completed form to info@healthycf.org or fax it to 407-644-0174 – or, post a sentence or two about what you pledge to do on the Healthy Central Florida Facebook page.

Experts say, you’ll have more fun and be more successful when you make your pledge public!  So, let the world know, stick with it and watch your health and happiness grow!

Download the pledge HERE and get started today!