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	<title>Work Well Winter Park</title>
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		<title>Mondays with Mandy is back!</title>
		<link>http://workwellwinterpark.org/mondays-with-mandy-is-back/</link>
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		<pubDate>Thu, 06 Sep 2012 19:21:20 +0000</pubDate>
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		<guid isPermaLink="false">http://workwellwinterpark.org/?p=870</guid>
		<description><![CDATA[Start your week with success by attending the innovative and FUN fitness solution for ALL ability levels!  10 complimentary Mondays with Mandy classes will be hosted by NSCA-Certified NPTI Master Personal Trainer and President of The NICE Life Fitness, Mandy Nice.  Each class is themed with a new workout strategy that makes the healthy choice the irresistible choice, and includes additional wellness [...]]]></description>
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		<title>The Colorful Meaning of Your Vegetables</title>
		<link>http://workwellwinterpark.org/the-colorful-meaning-of-your-vegetables/</link>
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		<pubDate>Thu, 30 Aug 2012 19:47:26 +0000</pubDate>
		<dc:creator>WWWP</dc:creator>
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		<guid isPermaLink="false">http://workwellwinterpark.org/?p=859</guid>
		<description><![CDATA[Have you ever wondered why fruits and vegetables are so good for you?  Growing up, children are taught that they need to eat their fruits and vegetables to keep their body healthy. Parents will say just about anything to persuade their children to finish all the vegetables on their dinner plate.  But what exactly is [...]]]></description>
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		<title>The Heart of the Matter</title>
		<link>http://workwellwinterpark.org/the-heart-of-the-matter/</link>
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		<pubDate>Thu, 09 Aug 2012 20:17:43 +0000</pubDate>
		<dc:creator>WWWP</dc:creator>
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		<guid isPermaLink="false">http://workwellwinterpark.org/?p=849</guid>
		<description><![CDATA[On Wednesday, August 8, Florida Hospital&#8217;s Eddie Needham, MD, FAAFP, lead our Health Education Series lunch and learn and discussed the importance of cardiovascular health in all of us. The discussion began by defining health. &#8220;How do you define health?&#8221; he asked. Some might define health as: Running a marathon Losing or maintaining weight Building [...]]]></description>
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		<title>Six Pillars of Olympic Fitness</title>
		<link>http://workwellwinterpark.org/six-pillars-of-olympic-fitness/</link>
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		<pubDate>Thu, 02 Aug 2012 17:33:20 +0000</pubDate>
		<dc:creator>WWWP</dc:creator>
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		<guid isPermaLink="false">http://workwellwinterpark.org/?p=823</guid>
		<description><![CDATA[1.      Push Your Limits Ask yourself what you&#8217;re most afraid of, then go do it. In exercise physiology it&#8217;s called general adaptation syndrome, and it&#8217;s one of the fundamental principles of any effective training program. To improve performance or see big results, you have to apply an extraordinary training stress to your body. There may [...]]]></description>
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		<title>Burn Fat and Heal Your Body with Aquatic Exercise</title>
		<link>http://workwellwinterpark.org/burn-fat-and-heal-your-body-with-aquatic-exercise/</link>
		<comments>http://workwellwinterpark.org/burn-fat-and-heal-your-body-with-aquatic-exercise/#comments</comments>
		<pubDate>Thu, 26 Jul 2012 17:40:05 +0000</pubDate>
		<dc:creator>WWWP</dc:creator>
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		<guid isPermaLink="false">http://workwellwinterpark.org/?p=810</guid>
		<description><![CDATA[Aquatic fitness offers many options and different forms of training from lap swimming to water walking. Whether you are looking to improve your cardiovascular endurance or rehabilitate a chronic source of pain, aquatic exercise can help. It is also a great way to get your workout in while still staying cool during the hot summer [...]]]></description>
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		<title>The Importance of Breakfast</title>
		<link>http://workwellwinterpark.org/the-importance-of-breakfast/</link>
		<comments>http://workwellwinterpark.org/the-importance-of-breakfast/#comments</comments>
		<pubDate>Thu, 19 Jul 2012 10:00:21 +0000</pubDate>
		<dc:creator>WWWP</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://workwellwinterpark.org/?p=798</guid>
		<description><![CDATA[Why is Breakfast So Important? Not many people realize it but eating breakfast is the secret to staying healthy. No matter how busy you are, it&#8217;s important to fuel your body so that you can have energy throughout the day. Eating a good breakfast sets the tone for the rest of the day. So don&#8217;t [...]]]></description>
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		<title>True vs. Toxic Hunger</title>
		<link>http://workwellwinterpark.org/true-vs-toxic-hunger/</link>
		<comments>http://workwellwinterpark.org/true-vs-toxic-hunger/#comments</comments>
		<pubDate>Thu, 12 Jul 2012 18:11:25 +0000</pubDate>
		<dc:creator>WWWP</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://workwellwinterpark.org/?p=749</guid>
		<description><![CDATA[Work Well Winter Park hosted the July Health Education Series on Wednesday July 11. Lois Dorotiak from the Whole Foods Health Starts Here initiative came to the Chamber and taught participants about True v. Toxic hunger, and how to make a delicious Chunky Sweet Potato Stew and Gazpacho Summer Soup. Dr. Joel Furman specializes in [...]]]></description>
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		<title>Tips for Healthy Traveling</title>
		<link>http://workwellwinterpark.org/tips-for-healthy-traveling/</link>
		<comments>http://workwellwinterpark.org/tips-for-healthy-traveling/#comments</comments>
		<pubDate>Tue, 03 Jul 2012 14:52:19 +0000</pubDate>
		<dc:creator>WWWP</dc:creator>
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		<guid isPermaLink="false">http://workwellwinterpark.org/?p=736</guid>
		<description><![CDATA[With 42 million people traveling for the 4th this year (up 5% from last year) a good question is asked, “How do I stay healthy while traveling?” It is a challenge to stay healthy during any business or vacation travel. Many people end up gaining weight after their trips because of not eating healthy, sitting [...]]]></description>
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		<title>Stress Management Techniques</title>
		<link>http://workwellwinterpark.org/stress-management-techniques/</link>
		<comments>http://workwellwinterpark.org/stress-management-techniques/#comments</comments>
		<pubDate>Thu, 28 Jun 2012 17:42:06 +0000</pubDate>
		<dc:creator>WWWP</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://workwellwinterpark.org/?p=707</guid>
		<description><![CDATA[Stress affects everyone, but not necessarily in the same way. Many people relieve, cope, and manage stress differently, whether you exercise, change your thinking, write, or do something you enjoy. Below are different techniques for people to manage the stress in their lives. Ways to Relieve Stress Coping strategies are a great way to help [...]]]></description>
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		<title>MAYOR PROCLAIMS WORK WELL WINTER PARK DAY</title>
		<link>http://workwellwinterpark.org/mayor-proclaims-work-well-winter-park-day/</link>
		<comments>http://workwellwinterpark.org/mayor-proclaims-work-well-winter-park-day/#comments</comments>
		<pubDate>Tue, 26 Jun 2012 14:00:34 +0000</pubDate>
		<dc:creator>WWWP</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://workwellwinterpark.org/?p=697</guid>
		<description><![CDATA[Winter Park, Fla. (March 29, 2012) – On Wednesday, April 4, the Winter Park Chamber of Commerce will kick off its newest initiative, Work Well Winter Park, by celebrating the American Heart Association’s National Walking Day. Mayor Ken Bradley, along with City of Winter Park Commissioners, will proclaim the day as “Work Well Winter Park [...]]]></description>
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