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  • Breathe Free Winter Park

    Posted on April 28, 2015 by WWWP in News.

    A breath of fresh air is blowing through Winter Park with the new Breathe Free Winter Park program. The “Breathe Free Winter Park” initiative is being launched Monday with the aim of eliminating smoking at all restaurant patios throughout the city – a city in which, as the group Healthy Central Florida pointed out, only […]

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  • “Biking Works” – Bike to Work Day in Winter Park!

    Posted on March 3, 2015 by WWWP in Uncategorized.

    Join Healthy Central Florida for Biking Works, the first official Bike to Work Day in Winter Park. All are encouraged to ride to work (or school) by bicycle for fitness and fun. Encourage your employer to field a team and ride together if possible. There will be recognition for all companies that are represented who […]

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  • Healthy Learning In and Around Winter Park

    Posted on March 3, 2015 by WWWP in Fitness, Health Tips.

    From health care to exercise and diet, it seems there is something new to be learned every day in the world of health and fitness. Fortunately, there are several opportunities for health education and training right here in our very own community. Many of them are held during the lunch hour for working adults and […]

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  • Lose Fat, Gain Health, and Improve Fitness: 4 Steps You Need to Know

    Posted on March 3, 2015 by WWWP in Fitness.

    Are you over all of the diet fads and ready to learn some simple steps to take charge of your health and fitness? Here are 4 tried-and-true ways. 1. Take Advantage of Free Resources There is a vast amount of readily available information regarding health, fitness, weight-loss, strength-gain, nutrition, and more. One website to visit […]

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  • Work Well December Lunch & Learn: Healthy Holidays!

    Posted on December 13, 2013 by WWWP in Health Tips, Healthy Eating, News, Recipes, Uncategorized.

    The holidays are wonderful times filled with joy, celebration, family and food – lots of food. With all the delicious treats usually offered at holiday festivities, it can be very hard to resist the temptation and maintain a healthy diet throughout the holiday season. Luckily, staying healthy and fit doesn’t necessarily mean you have to […]

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