Committed to making Winter Park the healthiest place to work.
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Mondays with Mandy is back!
Posted on September 6, 2012 by WWWP in UncategorizedStart your week with success by attending the innovative and FUN fitness solution for ALL ability levels! 10 complimentary Mondays with Mandy classes will be hosted by NSCA-Certified NPTI Master Personal Trainer and President of The NICE Life Fitness, Mandy Nice. Each class is themed with a new workout strategy that makes the healthy choice the irresistible choice, and includes additional wellness [...]
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The Colorful Meaning of Your Vegetables
Posted on August 30, 2012 by WWWP in UncategorizedHave you ever wondered why fruits and vegetables are so good for you? Growing up, children are taught that they need to eat their fruits and vegetables to keep their body healthy. Parents will say just about anything to persuade their children to finish all the vegetables on their dinner plate. But what exactly is [...]
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The Heart of the Matter
Posted on August 9, 2012 by WWWP in UncategorizedOn Wednesday, August 8, Florida Hospital’s Eddie Needham, MD, FAAFP, lead our Health Education Series lunch and learn and discussed the importance of cardiovascular health in all of us. The discussion began by defining health. “How do you define health?” he asked. Some might define health as: Running a marathon Losing or maintaining weight Building [...]
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Six Pillars of Olympic Fitness
Posted on August 2, 2012 by WWWP in Uncategorized1. Push Your Limits Ask yourself what you’re most afraid of, then go do it. In exercise physiology it’s called general adaptation syndrome, and it’s one of the fundamental principles of any effective training program. To improve performance or see big results, you have to apply an extraordinary training stress to your body. There may [...]
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Burn Fat and Heal Your Body with Aquatic Exercise
Posted on July 26, 2012 by WWWP in UncategorizedAquatic fitness offers many options and different forms of training from lap swimming to water walking. Whether you are looking to improve your cardiovascular endurance or rehabilitate a chronic source of pain, aquatic exercise can help. It is also a great way to get your workout in while still staying cool during the hot summer [...]
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