Helpful Resources

Work Well Policies – Resource Recommendations

 

• Healthy Meetings
  • Catering/snack options:
    • Arthur’s Catering Inc.: http://www.arthurscatering.com/,        407-331-1993
    • Café 118: http://www.cafe118.com/. 407-389-2233
    • Crispers: http://crispersonline.com/,        407-622-4403
    • Eat More Produce: http://eatmoreproduce.com/,        407-647-5292
    • Galopin: http://galopinwinterpark.com/,        407-951-5790
    • iCrave Catering: http://icravecatering.com/,        407-756-4429
    • John & Shirley’s        Catering: http://johnandshirleyscatering.com/,            407-679-8578
    • Panera Bread: www.paneraorlando.com,        407-675-3939 (Park Ave.),                        321-304-3940 (Aloma Ave.)
    • Peak Season Pops: http://peakseasonpops.com/,        770-865-4792
    • Sodexo at Rollins        College: http://www.rollinsdining.com/,        407-646-2656
    • Tropical Smoothie        Café:  http://www.tropicalsmoothie.com/,                 407-628-5521
    • Whole Foods Market: http://wholefoodsmarket.com/,        407-673-8788
  • Edible Orlando: http://www.edibleorlando.com/,       407-687-0828
  • Guidelines for offering healthy foods at meetings: http://www.ahc.umn.edu/ahc_content/Colleges/SPH/sph_news/Nutrition.pdf
  • Nutritious Eating Toolkit:       http://www.cdc.gov/nccdphp/dnpao/hwi/toolkits/nutrition.htm
  •  “Restaurant       Nutrition” (Smartphone App): Healthy choices can be made easily with this       app, as it allows you to instantly search the nutritional content of       restaurant menus, track your caloric intake and map locations of your       favorite restaurants for free! (iPhone and Android compatible)
• Sweet-Free Zone
  • 60 Minutes “Is Sugar       Toxic?” segment: http://www.cbsnews.com/video/watch/?id=7403942n
  • Eat More Produce: http://eatmoreproduce.com/,       407-647-5292
  •  “Fooducate” (Smartphone App): Helps       employees makes healthy nutrition decisions easier by allowing users to       identify foods high in sugar and healthier alternatives they can choose       instead.  This app claims to have       the largest food database features over 200,000 UPCs and is free to       download.
  • Whole Foods Market, http://wholefoodsmarket.com/,       407-673-8788
• Sit for 60, Move for 3
  • Barre 54: http://www.barre54.com/, 407-622-7014
  • “Everywhere Exercise” (Smartphone App): Helps       integrate more movement into daily life. Exercises include simple, subtle       moves that can be done anywhere!
  • SportsCare Institute: http://www.sportscare1.com/,       407-599-3700
  • “StretchPro” (Smartphone       App): Provides       guided stretches for 8 strategic points around the body with easy video       and text instructions. Push notifications can also be used with this app       to help remind you when to stretch.
  •  “Stretch       Exercises” (Smartphone App):  User-friendly       app that provides high-resolution pictures to accompany all stretching       instructions.  For added safety, it features “beginner” and       “advanced” versions of different stretches.
  • The Bar Method: http://orlando-winterpark.barmethod.com/,       321-439-3209
  • The NICE Life: http://thenicelifefitness.com/,       407-754-6190
  • Worksite Walkability: http://www.cdc.gov/nccdphp/dnpao/hwi/toolkits/walkability/index.htm
  • YMCA of Central Florida: http://ymcacentralflorida.com/,       407-644-1509 (WP), 407-644-3606 (Crosby)
• CPR Training
  • American Heart Association: http://heart.org/cpr, 407-481-6310
  • American Red Cross: http://www.midfloridaredcross.org/general.asp?SN=5567&OP=5571&IDCapitulo=9b23psxu4i,       407-891-4141
  • CPR & ACLS Academy of       Winter Park: http://www.cprcentralflorida.com/index.html,       407-629-5183
  • CPR Training in Orlando: http://www.cprtrainingorlando.com/CPR-AED-Training-&-Certification-Classes-in-Orlando.html,       888-347-8573
  •  “Pocket First Aid & CPR” (Smartphone       App): Provides 34 videos and over 40 high-resolution illustrations to       teach users the American Heart Association Guidelines on CPR and       Emergency Cardiovascular Care ($1.99/download).
• Sneaker Day
  • National Walking Day: http://www.startwalkingnow.org/about_start_walking_day.jsp
  • Presidential Active Lifestyle Challenge: https://www.presidentschallenge.org/
  • The NICE Life: http://thenicelifefitness.com/,       407-754-6190
  • Track Shack: http://www.trackshack.com/,       407-898-1313
  • YMCA of Central Florida: http://ymcacentralflorida.com/,       407-644-1509 (WP), 407-644-3606 (Crosby)
• StairWELL Policy
  • Stairway to Health: http://www.phac-aspc.gc.ca/sth-evs/english/index-eng.php
  • Stairwell Appearance: http://www.cdc.gov/nccdphp/dnpao/hwi/toolkits/stairwell/stairwell_appearance.htm
  • StairWell to Better       Health: http://www.cdc.gov/nccdphp/dnpao/hwi/toolkits/stairwell/index.ht

• Smoke-Free Workplace
  • American Heart Association: http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/Quit-Smoking_UCM_001085_SubHomePage.jsp,       407-481-6310
  • American Lung Association:       http://www.lung.org/stop-smoking/,       800-586-4872
  • Implementing a Tobacco       Free Workplace: http://www.cdc.gov/nccdphp/dnpao/hwi/toolkits/tobacco/index.htm
  • “QuitGuide” (Smartphone App): Helps prepare smokers       to quit smoking and provides support for weeks after quitting. This free,       interactive guide has search functions and connects the user to a large       online community offering support.
  • Step-by-step quit guide: http://smokefree.gov/
• Health Education
  • American Heart       Association: http://www.heart.org/HEARTORG/,       407-481-6310
  • Edible Orlando:  http://www.edibleorlando.com/,       407-687-0828
  • Florida Hospital: http://www.healthy100.org/, 407-646-7000 (WP Memorial)
  • Healthy Central       Florida: http://www.healthycentralflorida.org/,       407-644-2300
  • Hunter Vision: http://huntervision.com/,       407-385-1620
  • “Mayo Clinic Patient App” (Smartphone App): The Mayo Clinic       patient app provides patients and consumers access to health information       and management tips from Mayo’s       Web and on-line       publications and a list of clinical trials at       Mayo.
  • Orlando Health: http://orlandohealth.com,       321-841-5111
  • The NICE Life: http://thenicelifefitness.com/,       407-754-6190
  • WebMD Fit-o-Meter: http://www.webmd.com/diet/healthtool-fitness-calorie-counter
  • WebMD Food-o-Meter: http://www.webmd.com/diet/healthtool-food-calorie-counter
  • WebMD Health Assessment: http://www.webmd.com/health-manager
  • Whole Foods Market: http://wholefoodsmarket.com/healthy-eating/health-starts-here,       407-673-8788
  • Winter Park Health       Foundation: http://www.wphf.org/, 407-644-2300
  • Work Well Winter       Park Tuesday Tips & Health Education Series: Join our email list at http://workwellwinterpark.org
• Health Screenings
  • CentraCare: http://centracare.org/,       407-677-1140 (Aloma Ave.)
  • Florida Blue: http://www.floridabluecenters.com/,       321-441-2020
  • “Florida Hospital ER       Wait” (Smartphone App): Allows users to map and get GPS directions to       hospital/Centra Care locations along with estimated wait time.
  • Health Assessments: https://www.myuhc.com/member/prewelcome.do
  • Health & Wellness Observances Calendar: http://www.nationalwellness.org/pdf/2012_NWI_HealthObsvCal.pdf
• Soda-Free Worksite
  • Costco Wholesale: http://www.costco.com/, 407-681-2119       (Winter Park)
  • Publix: http://www.publix.com/, 407-644-1204       (WP Village)
  • “Water Your Body” (Smartphone       App): Motivates users to make water their choice beverage by calculating       how much water the individual needs daily based on bodyweight, then sends       daily reminders to drink water while allowing the user to track their       progress.
  • Whole Foods Market: http://wholefoodsmarket.com/,       407-673-8788

Top 5 Websites for Workplace Wellness resources:

• CDC National Healthy Worksite: http://www.cdc.gov/nationalhealthyworksite/index.html
• National Association for Health and Fitness: http://www.physicalfitness.org/
• National Wellness Institute: http://nationalwellness.org/
• U.S. Department of Health and Human Services: http://www.hhs.gov/
• U.S. Workplace Wellness Alliance: http://www.uswwa.org/

Additional FREE resources provided by Work Well Winter Park:

• Mondays with Mandy: Start your week with success by      attending the innovative, fun fitness solution for all ability levels. All      new “Work Well Workout Champion Challenge” session begins      Monday, September 10, from 6:30 – 7:30 p.m. at the Winter Park Welcome      Center and includes 10 complimentary fitness classes. Call 407-754-6190 or      email TheNICELifeNow@gmail.com      to let us know you’re coming. Join the 10-week session at any time!
• Tuesday Tips: Sign up at www.workwellwinterpark.org and then check your inbox      weekly for quick and easy health and wellness tips.
• Health      Education Series:      A free lunch and learn series on the 2nd Wednesday of every month focused      on nutrition, physical activity and stress management. Presented by      Florida Hospital and Whole Foods Market.
• Weekly Walks: Get a fresh start to      your morning by taking a 30-minute walk with us on Friday mornings at 10      a.m.  Walks begin/end at the Winter Park Welcome Center/Chamber of      Commerce and are led by our “poster boy” Jay Rupert.